Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Tuesday, September 27, 2011

Pistachio Crusted Halibut with Polenta and Sauteed Beet Greens



Woah, that's a long title.  I usually like to keep recipes to separate posts, but this was such a perfect trio that I wanted to keep the meal all in one.  This was comfort food at it's best.  One of my co-workers gave me a nice piece of halibut that her fella caught in Alaska.  The rest of the meal just kind of fell into place.  I really wanted to try polenta and I just recently learned that beet greens are amazing and had found some at the farms market last week.  So, with all that, I cooked!


For the Halibut
What you'll need:
about 1 pound halibut fillet
1/2 cup salted pistachios
1 cup corn meal
1 teaspoon salt
1 teaspoon pepper
2 cups milk
2-3 tablespoons oil (I used canola)


Slice halibut into about 1 inch thick strips, then remove skin (if its still there).  Place fish in a ziplock bag and pour milk over top.  Let sit for an hour in the milk.  When ready to cook, preheat oven to 375.  In a food processor add nuts, corn meal, salt and pepper and pulse until pistachios are broke down into small bits, but not powdered.  In a baking dish, add oil so it coats the bottom with a thick layer, you may need a little more oil depending on the size of your dish.  Don't skimp.  Bread each side of the halibut lightly pressing the nuts into the fish.  Place fish in pan and bake for 15-20 minutes, depending of thickness, flipping half way.


For the Polenta
What you'll need:
1 cup yellow polenta (I got mine at Winco in bulk)
1 cup cold water
3 1/2 cups hot water (from tap is fine)
1 tsp salt
2 tablespoons half and half
1/2 cup Parmesan cheese



In a medium to large pan, add polenta and cold water.  Whisk around a little, turn burner onto medium and add salt and 2 cups of the hot tap water.  Stir constantly until all the water is absorbed (5 to 6 minutes).  The more you stir and work the polenta, the creamier it will be.  Once water is gone, if you stop stirring, polenta should bubble, add remain 1.5 cups, half a cup at a time until water is again totally absorbed.  Now reduce heat to low, cover and let sit for 2 minutes.  After that, add half and half and cheese and whisk for 2 to 3 more minutes.  Polenta should be think and creamy and you shouldn't really see anymore grittiness.  Serve with anything from thick soups to meat sauces, anything goes!  


For the Sauteed Beet Greens 
What you'll need:
2 bunches beet greens (or 1 bunch beet greens and 1 head romaine lettuce. I only had one bunch, next time I will buy 2)
1/2 cup bacon bits plus 2 teaspoons of the bacon fat
1 cup sliced onion
2 tablespoons balsamic vinegar
1 teaspoon sugar
1 teaspoon fresh cracked pepper


Fry bacon (3 or 4 pieces. I like to use scissors to cut into pieces before I fry it, less messy than crumbling with your hands).  Remove from pan, drain fat leaving 2 tablespoons and add onion.  Cook onion until nice and browned and caramelized. Turn heat to medium and add vinegar, sugar and pepper.  Let vinegar bubble for a minute to reduce slightly and add bacon and beet greens.  Mix around until greens are well coated and begin to wilt. About 1 minute.  Add romaine and mix again.  Turn off heat and let sit for another minute.  Toss one more time.  Serve on its own or with polenta.  


Here are the pictures.  I didn't think I was going to get to blog these recipes because my camera was still having issues.  Kam fixed it after I had already began cooking, so I missed a few of the beginning photos.  You'll still get the idea.  I was cooking all this at the same time so I'm just going to run all the photos together.









After 5 minutes.













I would make all of these recipes again.  I think polenta will be experiment with much more this winter.  Call me crazy, but its rainy and yucky here in Spokane today and I couldn't be happier.  Sweaters and boots.  Just about time to bust out the old tights....summer was amazing this year, but I'm so happy its fall!  Enjoy!

Wednesday, April 20, 2011

Any time is a good time...


FOR FISH TACOS!!!  On my top five list.  Forever.  And...I have found the secret for rich, ultra yummy, have to eat just one more.  I am serious about my fish tacos.  I have even mastered knowing when or when to not order them at a restaurant.  Would you like to know the secret?  I am not a fried food kind of girl.  Every once in a while I will have fries, but thats about it.  So, I have been through the fried fish taco over and over again, and been disappointed every time I'm brought that grease soaked little fishy slapped on a perfectly good corn tortilla. So, if you're with me on that one, if the menu has a description of how the taco is assembled, order away.  If it is just called fish tacos, with no description, stay away.  I have to be honest here, when I go to a new place, I always scan the menu first for fish tacos.  I love them.  Love them with me.


What you'll need:


For the fish:
1 pound white fish (like cod or halibut.  We found Pollock at one of our local grocery spots.  I was skeptical, thought it was going to be overly fishy, but to my surprise, it was wonderful)
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon fresh cracked pepper
1/2 teaspoon sea salt
1/2 cup chopped onion
1 1/2 tablespoons butter (Secret ingredient.  DO NOT SKIP!)


For the Avocado Bean Goop (Named by Kameron):
1 can black beans (drained and rinsed)
2 avocados diced (picture tip for dicing below, if you don't already have a technique)
1 cup diced tomato
1 cup corn (defrosted if frozen)
1/2 cup chopped cilantro
Juice from one smaller lime
1/4 cup sour cream
2 tablespoons abodo sauce.  (Refer to Mexican Inspired Meal for what I use)


8-10 corn tortillas (if you are a flour person, go for flour, just be sure to get the small ones)
1/3 wheel Cotija cheese crumbles (or any white cheese)
1/4 head green cabbage sliced thin or shredded 


First make your Avocado Bean Goop first.  Place all ingredients in a bowl and mix until well combined.  Place in fridge while you prep the fish to allow the flavors to blend.


Heat 1/2 tablespoon butter in a pan over medium heat and saute onions.  Once onions are translucent, add remaining butter and melt.  Add fish fillets.  Don't worry about chunking the fish before hand, you can do this easily once fish is cooked through, it's also a good indicator that your fish is done.  Sprinkle top of fish with cumin, chili powder, salt and pepper.  Allow to cook until you can see the fish begin to whiten around the edges, about 4 minutes.  Flip.  Allow to cook for another 4 minutes.  In the thickest part of the fish, press with your utensil.  If the fish easily flakes into chucks, it's done.  If it doesn't want to break apart very easily, allow to cook for a few more minutes.  Once done, it should flake easily.  Break fish up into bite sized pieces and fold into excesses juices in the pan.  


Warm your tortillas.  I tried something new by boiling water in my steamer.  Then placing the tortillas in the steamer pan, turning off the heat and letting them steam for about 2 minutes.  Then removed them from the pan, wrapped them in a slightly damn paper towel, and then inside of a kitchen hand towel to keep them warm.  Worked pretty well.  I'm always trying to perfect my tortilla serving styles.


My washer and dryer are in my kitchen, bonus counter space...













Pile fish, avocado bean goop, cheese and cabbage into a tortilla and get messy.  Don't be modest, lick your fingers.  Because it's that good.  Enjoy!

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